Seafood Soft Tofu Soup Recipe
Seafood Soft Tofu soup Recipe(Soondubu Jjigae)
Learn how to make Seafood Soondubu Jjigae, a comforting and spicy Korean soft tofu soup packed with fresh seafood. This hearty, high-protein dish is perfect for warming you up on a chilly day.
1. Ingredients for Seafood Soondubu
Main: 1 pack of Soft Tofu (Soondubu), Assorted Seafood (Shrimp, Mussels, Clams, Squid, Webfoot Octopus)
seasoning & Aromatics: 3 tbsp Korean Red Pepper Flakes (Gochugaru), 1 tbsp Soup Soy Sauce,
Minced garlic, Chopped Green Onions
Broth: 100ml Seafood Stock (or Anchovy Broth)
Optional: 1 Egg
2. Step-by-Step Cooking Instructions
Sauté the Aromatics: Heat a small amount of vegetable oil in a Ttukbaegi (Korean earthenware pot) or a small
pot. Add the chopped green onions and minced garlic, sautéing until they turn a light golden brown.
Make the Chili Oil: Turn down the heat slightly, add the Gochugaru (red pepper flakes), and stir-fry carefully for about 1 minute to release the smoky chili aroma without burning it.
Simmer the Broth: Pour in 100ml of seafood stock and bring it to a simmer.
Add Tofu & Seafood: Season the broth with soup soy sauce, then gently add the soft tofu and the assorted
seafood.
Finish with an Egg: Once the soup comes to a rolling boil, crack a fresh egg into the center. Let it cook undisturbed
to keep its shape.
3. How to Serve and Enjoy Soondubu Jjigae
Top the bubbling hot stew with a handful of freshly chopped green onions. Serve it immediately alongside a bowl
of steaming white rice. The combination of spicy, savory broth and silky tofu is the ultimate comfort food that
instantly warms your body and boosts your energy during cold weather.
Conclusion: The Global Rise of Soft Tofu Soup
Soft tofu (Soondubu) is a highly nutritious, protein-rich food made from soybeans. Thanks to the global rise of
Hallyu (the Korean Wave), this healthy and flavorful dish has gained immense popularity worldwide. Whether you
are looking for a comforting winter meal or a healthy Korean recipe, Seafood Soondubu Jjigae is a must-try dish
that perfectly represents the depth of Korean cuisine.